High School Students With A Delayed School Start Time Sleep Longer, Report Less Daytime Sleepiness

 Zaw W. Htwe, MD who worked at a hospital of sleep disorder he wanted teenager or student to have a longer bedtime sleep. The people in charge of this study is the Associated Professional Sleep Societies (APSS). This study or experiment was made in order to see how student improve in school time by increasing the amount of bedtime 40 minutes this camed to a conclusion that a student needs at least 8 to 9 hours of bedtime. This study maked the students have a great majority of time in bed instead of keeping awake longer by doing work. One very important results was that the, "Following a 40-minute delay in start time, the students utilized 83 percent of the extra time for sleep. This increase in sleep time came as a result of being able to 'sleep in' to 6:53 a.m., with little delay in their reported school night bedtime. I bealive this was a good article or study because it directly clear our minds how student will imporve their knowledge at school by having a great amount of time a sleep as said 9 hours of sleep.